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5 Vaping Facts You Need to Know


Whichever way you slice it, there’s simply no denying the fact that vaping is experiencing what could be called a moment. Such is the runaway nature of vaping’s burgeoning popularity, indeed, that it is swiftly absorbing markets once dominated by old-school tobacco.

Well and good as all this commercial momentum may be from a business perspective, it shouldn’t disguise the fact that there is still much about this popular phenomenon that remains misunderstood.

In particular, greater clarity is needed on health-related concerns like, for example, what does vaping do to your body? As luck would have it, answers to this and other similar questions are slowly revealing themselves.

To mark this, here is a quick rundown of 5 vaping facts you need to know.

Vaping is Highly Addictive

Although vaping is widely marketed as a means to quit smoking, there’s just no getting away from the fact that it’s highly addictive in its own right. Every bit as addictive as smoking, in fact. Or, for that matter, as heroin or cocaine.

The reason that vaping is quite so addictive is, of course, that e-cigarettes contain nicotine. This highly toxic substance, effectively, compels the brain’s reward system to deliver a hit of the feel-good neurotransmitter dopamine. Simply put, nicotine is highly addictive because it makes you feel good.

The thing with e-cigarettes, however, is that they can be modified to discharge higher quantities of nicotine than even traditional cigarettes release. Extra strength cartridges, for example, are purposefully designed to contain higher concentrations of nicotine. What’s more, by simply upping their e-cigarette’s voltage, users can, in effect, manufacture an even bigger nicotine hit.

To cap things off, even some e-cigarettes branded as nicotine-free have been found to contain nicotine.

Vaping is Far from Risk-Free

Even if vaping isn’t quite as harmful as smoking, that’s not to say it’s good for you. In fact, truth be told, it’s quite the opposite. You see, what research is unequivocally telling us is that vaping increases the risk of a whole host of adverse health conditions.

As if to underline that fact, there’s even a condition called EVALI (E-cigarette or Vaping Use-Associated Lung Injury), which results exclusively from vaping. More to the point, as of late January 2020, 60 people had died of this condition in the United States alone.

But, in truth, that’s just the tip of the iceberg. Vaping has likewise been linked to everything from lung disease to cell dysfunction, delayed cognitive development to heart disease, and malignant tumors to oral health deficits.

Vaping Exposes the Body to Toxins

An inescapable reality is that vaping entails inhaling toxic chemicals and particulates. There’s just no sugar-coating that fact. To make matters worse, however, it turns out that many of those toxins happen to be harmful.

In that vein, it’s perhaps predictable that nicotine should head the list of toxic ingredients. But that’s just a starting point. Among other toxins, Vaping exposes users to;

Diacetyl: a chemical linked with the development of “popcorn-lung.”
Acrolein: a herbicide associated with irreversible lung conditions
Tobacco Specific Nitrosamines: among the most potent carcinogens present in tobacco products. These chemical compounds have been linked to various forms of cancer
Heavy Metals: including chromium, zinc, lead, and cadmium

Vaping is Not the Best Way to Quit Smoking

Plainly put, vaping is not recognized by the FDA as a way to quit smoking. Moreover, lending credence to this stance, the CDC has responded to the EVALI outbreak by recommending that people should stick to FDA-approved methods when looking to quit.

To be fair, there is some evidence that under certain circumstances vaping can, in fact, be of some benefit. But, even here, the overall picture is somewhat murky. Other research, for example, refutes such claims, arguing instead that the method simply encourages smokers to vape on top of smoking.

All of which goes to show that although vaping is regularly billed as a method to quit smoking, the empirical basis for such claims is still sorely lacking.

Vaping Acts as a Gateway to Smoking in Teens

Recent findings suggest that teens who start vaping are three times more likely to go on to smoke cigarettes. As if that weren’t bad enough, the results suggest that this gateway effect is particularly pronounced among so-called “low risk” teens.

Now bear in mind that the FDA estimated that as many as 3.6 million high school and middle school students used e-cigarettes in 2018. Worse still, this may only hint at things to come. For instance, the US Surgeon General reports a steep upward curve in the number of high school students taking up the vaping habit.

Boiled down to the cold hard numbers, it is estimated that 5,700 teens start vaping every single day. But why so many? Well, in many regards, that’s the million-dollar question.

For their part, experts attribute the boom to a constellation of interlinked factors. Expressly, they suggest a complex web of factors which include;

Aggressive marketing strategies
Youth-oriented flavors
Societal misconception regarding the health risks
The relative affordability of vaping products in comparison with traditional cigarettes

Ways to Show That You Care for Your Family

Things To Know

Family is an essential part of our life, as they are always there for you in times when you need them the most. ‘Care’ and ‘affection’ are two terms that make the most sense when they are associated with the family. But there are times when you haven’t given your family what they deserve, and it’s time for you to understand that. So, here are some ways and methods through which you can show that you care about your family.


This is the most straightforward way of showcasing affection and proving that you care for them. Conversations are the ideal way to start things, and you can do it by telling them how much you love them. Even if you are an individual who has not done it before, then you need to try it, as you might feel good. As the tone of the conversation shifts, people will get to know each other further.


Surprises are underrated, and often individuals don’t believe in them. But in reality, people love surprises as it uniquely displays love and care. The fact that you went through a process to make someone happy speaks for itself and might even leave tears in people’s eyes.


If you are not able to maintain conversations on a regular basis, then calling is the preferred method. Calling helps, you understand the current state of affairs in a particular individual’s life and that talk will soothe people who really miss you. So if you are someone living far away, then call those distant ones regularly.

Time for Children

Parents who have hectic job schedules might not notice the tears in the eyes of their children, as they continue to miss them. So despite all your important meetings, you need to understand that your kids need you more than your boss. Spending adequate time with them will help you make the most out of the moment, as displayed by happy faces.

Flirt with your Better Half

Years spent together should not be held as a reason for you not to flirt with your significant other. Flirting helps you both bring back memories and keeps the spark alive for as long as you guys breathe.


The dinner table is the place for discussions, meetings, and understanding each other to a large extent. Having dinner together will help the entire family get together as they go about talking about each individual’s day to day events. The conversations that take place at the dinner table will also benefit the kids in case they are dealing with trouble at school. Hence, make sure that the entire family gets together on a daily basis.

Rice Diet Has Specialized In The Prevention, Treatment And Reversal Of Obesity

Food & Drink

Patients are carefully monitored daily by a caring staff of medical professionals. Progressive classes and workshops taught by medical staff, registered dietitians, therapists, exercise physiologists, certified stress management instructors and other health care professionals are designed to equip you with the knowledge and skills needed to make lasting lifestyle changes.

On completion of the program, resources are available for participants to continue with a healthy lifestyle and to maintain the improved health gained while attending our Durham program.

How does the diet work

Medical Care
Daily interaction with medical staff and ongoing progress reports.

Our staff will teach you how a low fat, low salt diet can optimize your health.

We’ll help you prepare the mind as well as the body for lifelong health.


We work together to continuously create a caring and cooperative community.

The Rice Diet Solution explains how the program works integrating nutrition, exercise, meditation, yoga and journalizing. It examine the root causes of health issues and includes more than a hundred recipes to inspire results.

The Rice Diet Cookbook has over 150 easy to follow, recipes using grains, fruit, vegetables, beans and fish.

Acupuncture Health Benefits For Everyone


Are you wondering if acupuncture could really provide benefits to people? Believe it or not, according to expert’s studies, acupuncture delivers its expected result however, not all illness can be cured by it. Generally speaking, depression, angina, infertility, headaches and many more are just some of the health condition that it can cure. If you would like to discover other ailments that this medical approach could cure, kindly read below.

Depression – in treating the associated symptoms in this disorder, patients who are depressed can take advantage of this treatment. It doesn’t only ease the symptoms but at the same time, it works in improving the benefits anti depressive drugs.

Angina – otherwise known as heart or chest pain. Through the use of electro-acupuncture, studies have revealed that it could be relieved. This type of service utilizes pair of needles and is connected to batteries. This way, it could create an electric impulse that is being used in helping patients with this condition.

Infertility – the effect of acupuncture in enhancing the strength and quality of male’s semen is greatly beneficial according to researches and experts who have conducted the study. On the other hand, to ensure expected results, be certain that the entire procedure will be carried out by a medically trained and certified acupuncturist. You can learn what to mean while brown semen or other color sperms.

Carpal Tunnel Syndrome – acupuncture can provide relief for patients who are currently experiencing pains and aches in their fingers and hands. CTS is basically the cause of repetitive movements and motions similar to the use of mouse or keyboard.

Morning Sickness – during on the early pregnancy stages of women, this is frequently experienced. Various studies suggested that the procedure can effectively relieve this symptom.

Epicondylitis – a type of condition that frequently involve soreness of the elbow and chronic tenderness and is sometimes called as the Tennis Elbow. The process can assist in easing the condition most especially if it is done regularly. Numerous studies have actually supported this claim.

Weight Loss – for anyone who would like to reduce weight fast and naturally, acupuncture can be a great help. At the same time, this is also a healthier choice rather than not eating anything which is really harmful to your health.

Hypertension – after going through a session of acupuncture, many patients have actually reacted positively. With that being said, assuming that you have hypertension, scheduling an appointment with an acupuncturist is going to be very helpful to your health.

Breakfast Ideas to Make Your Children Do Well in School


The first meal of the day needs to be special and energetic. It should be able to boost an individual, and they should go ahead and have a wonderful day. The type of ingredients that need to go on a plate should be the ones that add energy to any individual. Kids require such energy boosters, as their days are filled with various activities. Hence, here are some breakfast ideas to make your children perform exceptionally well in school.


Oatmeal is a versatile breakfast and is sure to delight kids to a large extent due to the availability of options. Since you can also make them by using the oven, the process gets over in a faster manner. Raisins, walnuts and pecans are essentials in Oatmeal, as children will like them to a large extent. If you do not have sufficient time in the morning to make all this, then make sure that you add at least one of them. Hence make an Oatmeal for your kid.

Scrambled Eggs

Scrambled Eggs

Scrambled eggs are the ideal ones that blend well with anything. You can either serve them with some bread or even serve them separately. Starting the day with some eggs are necessary requirements that act as boosters to have the best day. Adding some fruit with bread and scrambled eggs is a good option that you need to consider immediately.

English Muffins

There are very fewer chances for kids not to like an English Muffin. Whole-wheat English muffins served with some eggs is one of the most desired breakfasts for many individuals. You can also serve them based on the interests of your children and can even go further to add cheese, fruit juice, and so on.


Toast is considered to be the ideal breakfast by many, and it still continues to be the most ordered breakfast on the menu. The best part about toasts is that you get the liberty to add an item of your choice along with it. Toast, cheese, fruit and juice is a perfect and complete breakfast that kids will enjoy thoroughly. An egg can also be considered as an option if your kid loves them.

The Breakfast Burrito

You might be aware of the breakfast burrito and that you can add anything to them. Although you can add anything, make sure that you add something healthy and nutritional. Eggs, spinach, salsa are some items that make a complete Breakfast Burrito.

Wheat Pancakes

Wheat pancakes served with some walnuts and fruits is another option that you need to consider. Serving these options throughout the week makes the most out of the morning, and your children will be happy and will go to school with a smile.

Bumpy Green Fruit And Wondering To Think Of It As Food


For a country bumpkin from the Midwest, the avocado seemed like an alien species. I found myself considering mankind’s first encounter with this bumpy green fruit and wondering whatever possessed them to think of it as food.

My first culinary encounter with the avocado came while standing in line at a “health food” deli and sandwich bar watching lunch being prepared. With flourish and flair, the cafe owner sliced an avocado, removed it from its rind and splayed it across my liverwurst and bean sprout sandwich. What finesse! Such embellishment of skill and beauty. It was a shame to close the sandwich!

After many years of intent observation and practice in my own kitchen, I feel prepared to share the secrets of avocado preparation.

CHOOSE AN AVOCADO that is not mushy or easy to dent under the press of your finger. It should be soft, yes, but close to firm.

GRIP THE AVOCADO gently on one side with one hand.

CUT THE AVOCADO lengthwise, using a sharp knife (larger than a paring knife but no bigger than a steak knife). The knife should make contact with the pit or seed but not pierce it.

TWIST THE AVOCADO SLIGHTLY to separate the halves and expose the pit.

REMOVE THE PIT. This can be done in a variety of ways but I prefer using a teaspoon to scoop out the pit. Other popular ways include piercing the pit with the blade of a sharp knife and “rocking” it out. Inevitably, I slice my hand.

SLICE THE AVOCADO “MEAT” without removing the skin. For the sandwich with an avocado “fan”, run the knifepoint vertically through the meat, creating thin slices of equal thickness. Use a rather large spoon to scoop out the slices. Place on the open face of a sandwich and splay into a fan shape.

CHOPPED AVOCADO is a delectable addition to any green salad. Simply follow the same instructions as above, making thicker slices vertically. Then repeat horizontally and remove the chunks with a large spoon.

Avocados are higher in potassium than a medium banana. Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper. Avocados have a high fat content of up to 88% of their total calories. One cup of avocado slices contain about 235 calories.

Hard Working Liver And Coronary Heart Tissues

Women Health

SGOT Blood Test: Serum glutamic oxaloacetic transaminase, the molecule that is normally seen in hard working liver and coronary heart tissues. SGOT is definitely unveiled inside blood if your poorly liver or perhaps body is certainly injured. The blood SGOT amounts can be subsequently elevated using liver destruction (from viral liver disease) or else large be mean to for the heart (for instance, coming from heart disease). A few medications might also improve SGOT levels. SGOT will be described as aspartate aminotransferase (AST).

A preliminary part of uncovering lean meats hurt is a straightforward blood test to ascertain the inclusion of some lean meats minerals inside the blood. Of typical factors, some of these digestive enzymes take up residence inside cellular material in the hardworking liver. And yet after the hardworking liver is definitely harmed, such enzymes tend to be leaking into your blood stream.

Being among the most sensitive and traditionally of them hardworking liver enzymes may very well be aminotransferases. Some people incorporate aspartate aminotransferase (AST and even SGOT) and even alanine aminotransferase (ALT or perhaps SGPT). These types of minerals tend to be secure inside liver organ panels. If your hard working liver is hurt, all the poorly liver units pour typically the enzymes within blood, improving all the enzyme concentrations within a blood and then signaling the particular liver wear and tear.

Related: MCHC in Blood Test

Which are the Aminotransferases?

Your aminotransferases catalyze chemical type doubts within the panels when a powerful amino class is without a doubt completed by a contributor compound to the target compound. That’s why, what they are called “aminotransferases”.

Health-related phrases are often complicated, while is the case you can rest assured digestive enzymes. One additional reputation for aminotransferase is usually transaminase. Any molecule aspartate aminotransferase (AST) is certainly also referred to as serum glutamic oxaloacetic transaminase (SGOT); and then alanine aminotransferase (ALT) is actually generally known as serum glutamic pyruvic transaminase (SGPT). Position concerns in short, AST = SGOT as well as ALT = SGPT.

Commonly, When Might possibly be the Aminotransferases?

AST (SGOT) is generally within a good diverseness from skin for example ailing liver, cardiovascular, muscle, 4, not to mention head. It truly is revealed within serum any time any sort of one of these brilliant regions is definitely affected. One example is, the tier with serum increases having cardiac arrest may be overweight cells diseases. Can give accomplish exceptionally targeted gauge associated with hard working liver problem.

ALT (SGPT) is certainly, by comparison, normally discovered generally at the busy. This may not be to imply to be particularly situated hard working liver although this really is where it really is most concentrated. It is usually released towards the bloodstream as the result of lean meats issues. The following therefore is a good quite detailed warning connected with busy position.


How to Cut Back on Soft Drink Consumption


Today, the media has flooded the public with different soft drink ads, but the increased focus on rising obesity statistics, should help some individuals cut back on their soft drink consumption.

Even though soft drinks remain a popular choice for beverage consumption today, there are steps to help a person cut back on soft drinks.

Here are some suggestions to help a person curb their soft drink consumption.

First of all, if you are used to drinking one or more soft drinks a day, try alternating sparkling mineral water, in lieu of your usual soft drink. It might be that you are accustomed to the carbonation and fizz of a soft drink, and therefore have acquired a taste for that particular beverage. While you are still getting the carbonation in sparkling mineral water, you’re not consuming the added sugar and caffeine associated with many soft drinks. This of course, with daily use, over prolonged periods of time, can contribute to added calories, possibly obesity, and other health problems. The best scenario is that gradually, you may actually prefer or become accustomed to the mineral water, as your beverage choice.

Try to incorporate more fruit juices into your diet. There are so many fruit juices available for the consumer on the market today, such as new tropical fruit blends, as well as the familiar orange, grape, apple, pear, and others. It’s recommended that you choose 100 % fruit juice, to avoid any added sugars that aren’t necessary or good for a healthy diet. Adding fruit juices to a person’s diet is an excellent way to obtain vitamins and minerals, to help maintain a healthy body.

Adding more milk to your diet is also an excellent choice for another beverage choice. Milk supplies a person with protein, vitamins, and of course, calcium for strong bones and teeth. It is true, what the classic milk commercial states, is that, “milk likes you”. If, however, you have a milk allergy, there is an alternative, such as soy milk, which also is fortified with vitamins and calcium, along with providing essential protein.

Drink more water. Drinking water may help to curb the desire for a soft drink. An increase in a person’s fluid intake may make them less likely to reach for the daily soft drinks that were part of their routine. A person’s body is about 72% water weight, which is an important fact to note, since about 2/3 of people don’t drink enough water daily to prevent some forms of dehydration.

Cut back on purchasing and keeping many, or any soft drinks on hand, at home, work, or on the go. You won’t be tempted as much to consume soft drinks if you don’t have them around. Instead keep more fruit juice, mineral water, and milk available as a beverage choice. If you’re packing a beverage to take along to the gym or any outdoor sports activity, grab a bottle of water instead of the usual sports drink.

Finally, although cutting back on soft drink consumption may be a challenge, it can be more attainable when healthier drink choices are added to your daily routine.

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