Lemon balm (Melissa officinalis), which is a member of the mint family, is considered a “relaxing” herb. It was utilized dating back to the Middle Ages to lessen stress and panic, encourage sleep, enhance desires for food, as well as relieve discomfort and pain from stomach upset (including gas and bloating as well as colic). Even prior to the Middle Ages, lemon balm was steeped in homemade wine to lift the spirits, support healing injuries, and treat venomous insect bites and stings. Today, lemon balm is frequently coupled with additional calming, relaxing herbs, for instance valerian, chamomile, and hops, to help promote relaxation. It’s also utilized in creams to treat blood blister and cold sores (oral herpes).
Several studies on health-guidances suggest that topical ointments that contain lemon balm might help heal cold sores due to the herpes simplex virus (HSV). Once such study of one hundred and sixteen individuals with HSV, those who applied lemon balm ointment to their fever blisters experienced substantial improvement in redness and inflammation after just two days. Some other symptoms, such as pain and scabbing, failed to improve. Both patients as well as their physicians reported that the lemon balm ointment was extremely effective. A number of animal studies also support the worth of topical lemon balm for .
It is recommended to dilute lemon balm in another carrier oil such as coconut oil when applying to any blister on lips. Some people report that lemon balm may even help cold sores from appearing in the first place.