Developing a double chin is just one of the many common signs we are getting older. As we age, our skin becomes less elastic than it once was due to a decreasing amount of collagen and elastin. Carrying a little extra weight on our bodies can also be a cause of this sometimes embarrassing facial feature.
This problem doesn’t have to be a permanent one as there are several ways to tighten the skin under your chin. All you have to do it make adjustments to your lifestyle and you’ll have a good-looking chin in no time. Below are three tips you need to follow in order for this to happen.
1. Reduce Your Sagging Chin By Eating a Healthy Diet
If your daily diet consists of cheeseburgers, chips, cookies, crackers, soda, candy, or any sort of junk food, then the cause of your double chin may very well be the result of what you consume. Not only are processed foods bad for your weight, but they also have a huge negative impact on your health and skin.
Start eating fresh, organic foods such as fruits and vegetables. Drink only water or unsweetened tea to keep the skin hydrated and firm. You’ll see a difference in the health of your skin and weight in a matter of weeks.
2. Reduce Your Double Chin By Exercise, Exercise & More Exercise!
Exercise for reducing a sagging chin is just as important as your diet. Consistent physical activity will burn that extra fat and tighten all areas of the skin, chin included! There are exercises that are specific to the chin and neck such as the double chin workout. To do this exercise, start by standing in a comfortable position.
Tilt your head back as far as you can without straining it. Open and close your mouth using your lower jaw. You should feel your neck muscles being stretched as you close your mouth. Hold the closed position for several seconds and repeat. Cardio and strength training exercises should also be done to get the most out of exercising.
3. Reduce Your Double Chin By Apply A Good Quality Cream
Since it is a common problem, many remedies have been created to counter it. Make sure you research a product before purchasing so you know exactly what ingredients are being applied to your skin. Creams that advertise the use of plant extracts tend to work better than those that do not. Key words to look for in a product include yeast extract, aloe vera extract, hyaluronic acid, and soy protein. Good products will increase the elastin and collagen produced which will tighten the skin and keep it healthy.
By implementing the changes above and applying the right product, you will surely get rid of that chin fat. Make sure to keep up with those healthy habits to keep the skin tight and healthy for the rest of your life.